Recent Article Additions
Mental Diet ~ Food for the Soul
I just started a diet (Weight Watchers) in January. I know, I know, lots of people begin diets in January, dont they? And then, many times, they go back to their old ways and may end up gaining e
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Gradual Change of the Weight Watchers Diet
As we all know by now, Weight Watchers is based on a points system and that point system basically runs the diet and everything in the diet is based on this point system. There are a few variations
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Dieting: I Can't Afford To Lose Weight!
We are so eager to lose weight that we swallow the promises of
every diet guru on the planet and eagerly plunk down our hard
earned cash, praying that this time it will work.
What are the
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