Recent Article Additions

Weight Loss Challenge: Live in Your Strengths

Copyright 2006 Carol Solomon

Has anyone noticed how easy it is to live in our (perceived) limitations and even more dangerously, to let ourselves be defined by them?

Last week,

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How to Stay Motivated and Stick to Your Exercise Program

Ask the Coach: Tips on Sticking to Exercise

Q: I want to start exercising again, but everytime I start I end up dropping out for one reason or another. How can I get motivated and stick to it

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