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Helen's Diet - Healthy Food

Recent Article Additions

New Breads Offer Whole Grain Nutrition, White Bread Taste

There's more than just a kernel of wisdom in the nutritional benefits of incorporating more whole grains into your diet, especially when it comes to kids. The problem is that most children don't lik


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New Food Pyramid - The Government Turned It On Its Head!

Your tax dollars hard at work have allowed the government to rework the tried and true food pyramid after 12 years. We all know and love the Old Food Pyramid, but I think what they have done is a go


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Four Changes You Need to be Aware of in the New Food Pyramid

It has been twelve years since the United States Department of Agriculture has updated the Food Pyramid. Most of us are familiar with the old one. That pyramid emphasized foods you should eat more o


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