Improve Your Health With a Natural Colon Cleanse
By: Jim McDonald
Constipation is not the only symptom that indicates you might
benefit from a natural colon cleanse. It is not uncommon for hard
material made of a mixture of mucous and fecal matter to become
impacted on the inside walls of the colon and intestines. This
causes a variety of health problems. For one thing, nutrients have
a harder time absorbing into the bloodstream from the intestines.
This situation, in turn, can cause a person to feel tired,
depressed, and bloated.
A colon cleanse works to soften and remove this material. A herbal
colon cleanse is a natural version of a laxative basically. Herbs
that help you move wastes through your system include cascara
sagrada bark, aloe vera leaf, and fenugreek seed. These are often
found in herbal formulas for constipation.
Other herbs that support the laxative effect of the above
botanicals are fennel seed, which helps with gas and cramps, and
peppermint, which aids the digestion. Along with laxative herbs, a
colon cleanse is likely to include herbs like dandelion root or red
clover, which are cleansing to the blood and the urinary tract, so
that the whole system gets cleansed of toxins.
Unfortunately, herbs can be as harsh to the system as conventional
laxatives. There is another type of natural colon cleanse on the
market. This is an oxygen based formula that reacts chemically with
the hydrochloric acid in your stomach. This chemical reaction
causes the fecal material, sometimes called plaque, to melt into
liquid and gas so it can be expelled easily.
The herbal colon cleanse will cause you to pass rubbery dark
material with the consistency of tire tread, while the oxygen based
natural colon cleanse will give you liquid or soft stools.
Another aspect of natural colon cleansing is to add fiber to the
diet. This can be in the form of bran, psyllium seed husks, prunes,
and many other natural foods. It is sensible, if you have problems
with constipation anyway, to eat a fiber rich diet. Fiber alone,
however, will not give you a complete colon cleanse. Still, it
makes sense to eat more fiber rich fresh fruit, vegetables, and
whole grains, and less junk food.
Colon cleansing can also include enemas. In fact, during a colon
cleanse, you might be advised to have an enema on any day that you
do not have a bowel movement. The goal is to have three or four
bowel movements on any given day, which are likely if you choose an
oxygen based cleanse.
Removing the fecal matter from the digestive tract will eliminate
many toxins from your system. This can result in clearer skin, more
energy, fewer headaches, improved allergy symptoms, and many other
benefits. Of course, results vary from individual to individual,
but there are many reports of multiple benefits from doing a colon
cleanse.
There's a lot more to learn about colon cleansing, and you can do
it at http://www.colon-cleaners.com
Written by Jim McDonald, the webmaster of www.colon-cleaners.com, an informative website about Colons and how a Colon Cleanse can help you solve a multitude of digestive problems.
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