Helen’s Diet Blog

Do you often feel tired, weak, and face great difficulty in gaining or losing weight? Do you also find it difficult to concentrate or and feel drowsy during the day? Are you prone to get depressed and also find it difficult to control your mood swings? You are not alone. Many people, who deprive themselves of essential vitamins and minerals, face the similar problems, everyday. However, there is a respite for those, who are willing to change their food habits for the sake of their health.

Do you now that freshly prepared juices make a rich source of vitamins and minerals, which support the functioning of enzymes and co-enzymes. Enzymes are extremely useful as they carry out thousands of important chemical reactions within our body. In addition, enzymes play a vital role in digestion, and help in converting food that we eat into body tissues.

Here’s how you can make energy-rich fruit or vegetable juice at home:

1. Get some raw fruits and vegetables. While you can juice the small seeded fruits such as watermelon and pears with their seeds, you need to remove seeds of large fruits such as papaya. It is better if you remove seeds of orange and grapefruit otherwise the juice may taste bitter.

2. Peel fruits and vegetables and cut them into small pieces.

3. Put these pieces into your juice machine. Turn the machine on and keep pushing the pieces through the juicer. Immediately remove the pulp that collects in a large container, else you face the risk of developing a sour odor.ac

4. You should consume the freshly prepared juices within 24 hours.