Helen’s Diet Blog

Honey, used as a natural sweetener, has many medicinal values. Honey is the correct substitute for sugar in drinks, sweets and food. Honey contains glucose and fructose that make it sweet. It has many minerals, such as sulphuris, iron, magnesium, calcium, potassium, sodium chloride and phosphate that are essential for our good health. Honey also contains vitamins like B1, B2, B3, B5, B6 and C that are extremely good for health . Apart from these ingredients it has small amount of copper, iodine and Zinc. From ancient days honey has been used as a medicine to treat many ailments for both adults and children.

Along with honey, lemon acts as a detoxifier and is used as a medicine to treat allergies Wounds and burns can be healed quickly with honey as it has natural inflammatory effect. As honey is a natural antiseptic it can be applied on cuts and deep wounds to protect them from getting infected. Honey not only helps in preventing the occurrence of infection but also speeds up skin healing. Honey can be used as a moisturizer for the skin. It is also safe to use honey for sensitive skin. Honey with olive oil is used as a conditioner for the hair.

Honey taken with warm water is the best medicine for soar throat, stomachache and dehydration. Honey is used in the treatment of various types of ulcers, especially stomach ulcer. Bacteria and microbes grow faster in almost all food but in honey this does not happen because the sugar content in honey absorbs water and retains moisture. Diarrhea can be treated easily and quickly with honey as it has anti-bacterial properties. These properties in honey clear the infection that result in diarrhea, vomiting and stomach infection. The antimicrobial properties of honey help in soothing the raw tissues. The phytochemicals present in honey kills the bacteria, virus and fungus.

Honey acts effectively in treating pathological conditions of the nerves, heart, respiratory organs and intestinal track. Honey helps kidneys and intestines to function properly. Honey can be taken as a best replacement for sugar as it gives fewer calories to the body. It is a good source of energy but at the same time it will not add up weight to the body. It gets mixed with the bloodstream within few minutes after taken with warm water. As it is free of sugar molecules it helps in proper functioning of the brain.

Honey not only acts as a source of energy but also helps in cleansing blood, as it is a good detoxifier . It helps regulates the blood circulation. It fights against capillary problem and arteriosclerosis.