Great Benefits of Nuts

In the past, nuts were considered unhealthy for their high fat content. But recent studies shifted their focus from the amount of fat to the
type of fat stored in the nuts. A good news for nut lovers, indeed! Though around 80% of the calories in nuts come from fats, but they contain mono- or polyunsaturated fat with zero cholesterol.

Nuts also help you in reducing the bad cholesterol or LDL in the blood. LDL is mainly responsible for causing various heart disorders. It also helps in minimizing the risk of developing blood clots, and thus reducing the risk of heart stroke. Some of the nuts are also found to have Omega-3 fatty acids, which help in reducing heart ailments. Nuts mainly reduce the risk of an unsafe heart rhythm related with heart strokes. Several nuts such as almonds, macadamia nuts, hazelnuts, and pecans contain high levels of Omega-3 fatty acids. Peanuts, which is not a nut technically, is also found to be a healthy nutrient for heart.

Nuts also contain a substance called argentine, which amplifies the production of Nitric Oxide. Nitric oxide helps in keeping the arteries healthy by keeping them flexible and less prone to form blood clots.

The guidelines on healthy eating prescribe having at least 1 to 2 ounces (equivalent to a small handful) of nuts every day. By eating nuts, you can not curb various health problems even when you don’t cut down on saturated fats found in many dairy products and meat.

Nuts have a good level of Vitamin E present in them, which helps in keeping your heart healthy. They also prevent body cells by averting the risk of developing cancer. The fiber content present in nuts helps you keeping heart diseases and diabetes under check. A diet rich in fiber and nuts helps in preventing colon cancer too. So, don’t delay! Get yourself ready for a nutty treat!