Helen’s Diet Blog

Eggs are not only fast to cook but provide you with high nutritive values, and exceptionally low levels of fats and calories. Eggs, if taken in breakfast, give you the energy to last till lunch time.

Eggs act as an energy booster with around 76 kilo calories. They contribute to about 3% of total energy for a man and 4% of total energy for a woman in a day. Eggs contain low levels of saturated fats with high levels of proteins and vitamins, which qualify them as a healthy diet.

Eggs contain high amount of protein and contain essential amino acids required by our body. Protein almost accounts for 12.5% of total weight of egg, which is found in its yolk. Eggs contain vitamin B and fat soluble vitamin A. Eggs also contain good amounts of vitamin D and E too.

Eggs contain some of the most important minerals, which are required by our body. It has the presence of iodine in it that helps in the production of thyroid hormone. The presence of Phosphorus in it helps in maintaining good bone health. Eggs also have good levels of zinc and Selenium. While Zinc helps in improving the healing power of wounds and fights infections Selenium is a good antioxidant, which removes harmful toxins from your body. Eggs also contain minerals like iron and calcium that help in strengthening bones and maintaining red blood cells.

Eggs contain zero fiber and very small level of fats. It has around 10.8% of fats present in its yolk. Eggs also have high levels of cholesterol and Lecithin, which promote proper functioning of the body cells. Cholesterol, on the other hand, are required to produce sex hormones. It keeps your skin supple because of the presence of fatty lubricants in it.

You can cook the eggs in variety of ways to avail plenty of health benefits associated with it.