Helen’s Diet Blog

Irrespective of whether we are obese or slim, most of us constantly make an effort to lose weight. We also constantly strive to keep away lost calories forever. Especially if there is an important event to attend, we all want to look our best.
A quick weight loss program is always sought after for faster [...]

One of the most powerful and sure shot methods of losing weight is to enhance your metabolism rate. This is a proven fact and the best weight loss programs today focus on this aspect for optimum results.
For consistent and sustained weight loss, it is highly recommended to focus on improving your metabolism rate. Metabolism [...]

There is a general belief among people that hormonal imbalance impacts metabolism in a negative manner and prevents weight loss. Many wonder – does hormonal imbalance make it difficult to lose weight? Studies have shown that hormones affect weight loss in a very small percentage of people and for most obesity are directly linked to [...]

I want to lose weight fast….how many times have we heard this from others or how many times have we uttered this in our lives. Weight loss is a constant endeavor and people around the world are constantly on the lookout for diet tips for losing weight fast.
Losing weight in an effective manner involves [...]

We all know that a regular exercise and balanced diet helps us stay fit and healthy. Do you know that regular exercise is so important to women as compared to men? With regular exercise, you can keep multiple health problems at bay such as weight gain, type 2 diabetes, cardiac ailments, and hormonal imbalances. Let’s [...]

We all know that it’s possible to lose weight by cutting down on your calorie intake. Listed below are some small but significant changes that you can easily make in your eating habits and achieve your weight loss goals at a faster rate:
Drink Substitutions, which promote weight loss:
• Substitute cappuccinos with a cup of black coffee, [...]

That’s true! If you want to lose weight, burn fat, and build muscles, you must eat lots of protein rich diet. Other than maintaining muscles, protein helps you boost your metabolism. Let’s explore how this happens and what are the primary sources of protein.
Your body finds it difficult to digest protein, so it needs [...]

Many of us desire for a perfect figure as a resolution on New Year’s Day. There is the need for enough resolution and a well-maintained infrastructure to achieve the goal. There are 5 simple rules that than offer you with gradual and long lasting healthy and attractive figure.
Rule One# Drink lots of Water
To lose weight, [...]

Surgical ways to lose weight are not only risky, but also are very painful. With the development of scientific procedures, physicians have introduced ‘Liposuction’ technique. This is the most practiced non-surgical mode for losing weight, and a common choice for all those, who want to lose weight instantly. Liposuction is a process with which you [...]

There are many people who want to lose weight, and are looking for weight control methods. This article is to help those people to look out and be aware of the weight loss myths.
There are many myths out there, but here are some of the more common myths:
Myth 1: Dieting will lead to permanent weight [...]