Helen’s Diet Blog

It is very important to stay healthy, and there are lots of foods that can help you with your quest of weight loss. Salads fall under such category of foods. There are various types of salads, and all of them are not effective in weight loss. If you want to reduce your weight, you need [...]

People today are conscious about their health and they are willing to spend a lot of money to improve their health. However, healthy eating and lifestyle are the most important things to lead a happy and content life. If you want to maintain a healthy diet plan, the first thing you need to consider is [...]

Health and diet experts often recommend eating salads to lose weight. However, you may want to revive the way salads look in order to retain your interest in them. Using a tasty, flavorful salad dressing is an interesting way to jazz up your salads. But, you must be careful about the calories you may consume [...]

Getting to eat good nutritious food is not just by selection of food but also in the preparation of these foods. By changing the way of cooking, you can see a dramatic effect on your health yet giving you the essential nutritional benefits. By having a proper cooking strategy and some substitution in the ingredients [...]

Is it possible to make tasty food without using oil or butter? Is your weight-management program seems to have yield no results as you or your family just can’t do without oil and butter? Don’t despair! Listed below are some simple low-fat or zero fat substitutes to cook healthy food without using any fatty substances. [...]

In today’s work environment, you generally tend to eat something or the other from outside, which is easily available for lunch. A fast food joint soon becomes your favorite eating joint and you depend on it for catering to your food requirements almost everyday. Unfortunately, we end up picking up food, which is less [...]

Do you often feel tired, weak, and face great difficulty in gaining or losing weight? Do you also find it difficult to concentrate or and feel drowsy during the day? Are you prone to get depressed and also find it difficult to control your mood swings? You are not alone. Many people, who deprive themselves [...]

How about cooking crispy, crunchy, and low fat chicken tonight? Here’s a simple recipe to cook mouth-watering fried chicken which is not only low in fat, but is also crunchy and crispy.
Preparation Time: 1 hours, 20 minutes
Cooking Time: 1 hours, 20 minutes
Makes 6 servings
Ingredients:
• 1 1/2 tsp poultry seasoning
• 1/2 cup skim milk or buttermilk
• 1 cup [...]

Are you on dieting program and still find losing weight like a challenge? Don’t lose heart; just be a little more creative and thoughtful while planning your diet.
If you are trying to lose weight, cooking your own food is certainly a great idea as it gives you enough opportunity to control usage of oil, [...]

If you or your family member has been diagnosed with diabetes, it is important to cook healthy meals that may help the person stay fit. As breakfast is considered as the first and most important meal of the day, you should pay it special attention.
Many studies done in this field indicate that people with [...]