Does alcohol make you fat?

Your body cannot store the energy that it gets from alcohol. This energy must be oxidized for instant use by your body cells. Though your body consumes all the alcohol by circulating it in bloodstream, but fails to oxidize fats, carbohydrates and protein present in alcohol.

As a result, it is forced to store them for later use. Thus, alcohol can make you fat, but indirectly!

Can you lose weight even when having alcohol?

Dieting is all about losing weight by controlling your intake of calories. This means, in order to lose weight, you must be able to consume less energy than required by your body.

Yes, you can surely lose weight even if you consume alcohol everyday. But, to do this, you must are required to maintain your target calorie intake including those that go inside with alcohol. In simple words, you would be required to consume less food to compensate for the high energy content present in alcohol. Unfortunately, this means reduced intake of essential vitamins and nutrients present in food, which could have bad effect on your health. As a result, you would have low energy levels to perform those activities, which help you burn fat from your body. Also, with reduced intake of protein rich diet, you would lose more lean muscle, which affects metabolism rate.

So, if you want to lose weight and stay healthy, you must limit your intake of alcohol. On the other hand, you must eat lots of fresh fruits and vegetables, which offer you more nutrients and provide with low energy ratio.

Green tea gets recognized as metabolic stimulants that help human body to burn calories in a more efficient way. Green tea should be taken five cups a day. It should be made in water alone and can be taken with meals and snacks. It is a natural diet drink with just 4 calories in a cup in comparison to 40 times that of a diet soda. Green tea helps you grow more energetic and build stamina to work more.

Oolong Tea is an oxidized form of green tea. It has got the capacity to stimulate metabolism and burning calories in most effective way. Regular consumption of Oolong tea strengthens digestive system and helps in losing excessive weight. It is through proper digestion that one can ingest important nutrients in the body and can expel unnecessary ones from the body. Oolong is an herbal drink that can boost excessive energy in
the body. This tea gets recommended by most of the dieticians in the first few weeks of dieting. It aids your
digestive system to adapt to the new diet program, and thus making the new diet more effective for your body.

Pu-erh tea is a medicinal tea found in China. It is a very effective tea used for losing weight in most of the countries of the word. As compared to green tea, Pu-reh gets more opt by the dieticians.

Green tea has got polyphenol levels for burning fats, whereas Pu-erh tea consists of polyphenols that helps in engaging metabolism more than what green tea does. Pu-erh tea is an antioxidant that helps in neutralizing free radicals and in reducing inflammation in the human body adding effective results to weight loss results. Thus, it is a well-established fact that all the above-mentioned teas are dieter’s favorite teas and help you increase metabolism and build resources to burn more calories and losing weight.

As you eat after a long fast, the food starts changing into fat, instead of energy. This is because it takes time for the metabolism to come in speed to digest the food. Metabolism helps in digestion, and when it is slow in pace, the food starts getting transformed in fat rather than getting absorbed in your body. The process of digestion burns calories and since it is inactive after long fast, the body starts changing the food into fat. In a way, it acts in an opposed manner of what you expected.

Due to this reason, no dietician ever suggests for fasting to lose weight. Our bodies need healthy fibrous food to digest. The more we take fibrous food and water, the more active the digestive system gets. This helps the body in burning calories in maximum possible way. Eating of healthy food and water within regular interval is the best possible solution to come in good shape. Addition of right kinds of exercises makes the task much faster and easier.

Your body needs food to turn them it into nutrients. Nutrients supply energy t the body and as a result, you tend to work harder. Drinking of water helps in transforming food into nutrients through digestive system. It is also very useful for burning calories from the body. If you eat right and drink well, you will be burning more calories and will be gaining more nutrients. Generate the collected nutrients in exercises and you will get rapid results. To your astonishment, you will be losing a minimum of 5 to 6 pounds in a week. So do not starve. Eat and drink healthy and add exercises to lose weight.

Berries
There are very few fruits that have as much antioxidant content as berries. This is why berries are famous for being good for weight loss. Berries are also rich in vitamins, minerals and fiber.

Broccoli
Broccoli, Brussels sprouts, cauliflower, and cabbage help in preventing cancer, and are effective in weight loss. Broccoli is also rich in other useful nutrients like beta-carotene.

Tomatoes
Tomatoes are famous for warding off cancer. Tomatoes are rich in antioxidants like glutathione that enhances the immune system.

Red grapes
It is proved by many researches that red wine is effective against heart diseases. It keeps the heart healthy as it reduces platelet aggression and helps the blood vessels to stay flexible and open. Red wine is made from red grapes and inherits all the properties from them.

Garlic
This very famous spice is also a rich source of antioxidants, and is believed to work for weight control. It also has anti-fungal properties, and thus can help in treatment of yeast infections and asthma.

These were some foods rich in antioxidants. Some other antioxidant-rich foods are: green tea, spinach, carrots, soy, and whole grains. If you want to stay away from diseases, you should increase the intake of these foods.

According to a study conducted on 575 women, the middle-aged women, who had Calcium regularly did not gain weight whereas women, who did not take it regularly faced increase in their body weight. Calcium being an important nutrient regulates the metabolism in the body. It plays a crucial role in resisting insulin disorders and obesity. It is important to ensure that you have balanced intake of calcium as its higher intake of starts depleting the fat cells.

Another major finding related to the use of calcium in women is that it relieves depression. A regular intake as calcium in the form of food or as a supplement creates a positive effect on the neurological system, which in turn, causes a good impact on the functioning of mind and individual’s behavior. These activities elevate the mood of an individual, and thus bring him out of depression. Calcium also helps in relieving the symptoms of pre-menstrual periods such as pain, irritation, and retention of excess fluid. These important health benefits of calcium help in creating a positive and vibrant mood.

Menopause is a stage faced by every woman after she crosses the age of 55. Menopause brings with it some major changes in a women’s body and the hormones. So a regular intake of calcium in the form of food and supplement helps decreasing the risk of arthritis and osteoporosis as calcium plays in strengthening the bones.

So being essential nutrient, calcium enhances strength and vitality for every woman and elevated bone strength and feeling of well being.

Just because you find many kinds of weight reduction pills on the market, it cannot be said that all of them are safe for consumption and at the same time effective. You’ll not be able to decide if it is safe for you to use them to bring down your weight. The safety aspects of any diet pill have to be ascertained before using it.

Another notable feature in this type of weight loss is that if you are over weight, you resort to the normal methods like dieting and exercise to a certain extent. When you don’t find success within a short time (which is impossible as it takes time for any weight loss program to work), you become impatient and look for quick weight loss by taking diet pills.

Who can take diet pills and who shouldn’t?
There are many factors to be considered before taking weight loss pills. A few of them are:
• Some pills may work well and help reduce your weight. But at the same time, they may produce harmful side effects like palpitations, shivering, sleeplessness and sometimes even cause cardiac arrest. This is due to the presence of amphetamines that help suppress your appetite, but have other ill-effects. So people, particularly those with a medical condition should never resort to their use.
• When it is safe to lose weight the natural way by chalking out a good weight loss diet plan, why should you use pills if you are not sure about their side-effects?
• Diet pills do work well sometimes and rapidly too, just as you want them to. But there can be no guarantee that you’ll not regain the lost weight once you stop taking the pills. In fact there is a possibility of gaining twice the weight you lost. You’ll also realize that the damage has been done to your heart and the entire system in general.
• It is very dangerous to use pills containing ephedra according to the Food and Drug Administration, U.S.A., as it contains some unpleasant side-effects.

What you should know about pills
Therefore, before you start using diet pills and supplements to cut down your weight drastically, you should:
• Consult your physician to know more about the composition of the drug in the pill.
• Research more to get a thorough knowledge about the side-effects of the chemicals present in the pills or supplements.
• Talk to many people who had used pills for achieving weight loss and get recommendations from them.

You may be very enthusiastic in bringing down your body weight to the optimum level. But, there are certain right ways to do it. So, exercise caution, read well, talk to people and then decide on the right course of action. All said and done, a natural weight loss plan is any day better than taking diet pills and supplements.

• It is easier to digest dates and they supply instantaneous energy and help in removing toxins from the body.

• If you boil milk with dates, it becomes highly nutritious and a revitalizing drink for children and adults.

• The nicotinic content present in dates makes them an excellent fruit to cure intestinal disturbances.

• If you consume dates regularly, it promotes the development of friendly bacteria in your intestines.

• Dates are extremely beneficial for people suffering with constipation due to its laxative value

• Those having weak heart must eat dates soaked overnight as they help in strengthening heart’s muscles

• Dates also help in improving your sex life by enhancing your stamina and sterility.

• Dates prevent abdominal cancer and have medicinal value.

• Dates contain potassium, which is an essential mineral required by the body to maintain a healthy nervous system and boost the metabolism of your body.

• Dates contain another important mineral- Magnesium, which promotes bone development. Dates also contain Iron, which is required by the body to manufacture red blood cells. The RBCs carry important nutrients to body cells. Moreover, dates do not contain any fat or cholesterol, so you can eat dates regularly to maintain a healthy lifestyle.

Listed below are some tips that can help you remain fit during winters:

• Make certain changes in your daily routine. Find time to sit under bright sunlight. Sunlight contains vitamin D, which helps you soothe seasonal disorders and sleep well.

• Opt for fresh fruits and vegetables during winters, but stuff yourself too much as this might have many side-effects. You can also include buttermilk, cottage cheese, steamed vegetables, and warm soups in your diet. You must eat tofu, eggs, beans, which are great sources of protein, while non-vegetarians can eat fish, chicken, and turkey. You can add various spices that promote digestion such as cinnamon, cloves, and black pepper.

• Avoid intake of cold drinks during winters. Instead, opt for hot tea or coffee.

• You must ear warm clothes during winters. Wear a cap when you go out and also keep your neck and ears covered.

• You can use various home-remedies to treat common cold and cough. Drink ginger tea, or add ginger and or baking soda in hot water and use it for bathing.

• Take 500mg of vitamin c for 3 months.

• Drink hot water several times a day as this helps in removing toxins from your body and speed up recovery.

Increases Bone Density
Research indicates that phloridzin, which is a flavanoid present in apples prevents women from osteoporosis after menopause. Flavanoid is an important ingredient that increases the bone density and helps in strengthening bones.

Prevents Asthma
Another study indicates that apples help in treating asthmatic children. The children, who drank apple juice everyday, experienced less gasping as compared to the children, who had it just once a month. In fact, eating apples during pregnancy helps in lowering the birth defects related to asthma.

Prevents Alzheimer’s
A study conducted by Cornell University on mice indicates that an ingredient called quercetin present in apples helps in protecting brain cells from radical damage, which can lead to Alzheimer’s disease.

Prevents Lung Cancer
A study conducted on 10,000 people, who ate apples daily had lower risk of developing lung cancer. This is due to the high levels of the flavonoids quercetin and naringin present in apples.

Prevents Breast Cancer
A research conducted by Cornell University indicates that rats, who ate one apple everyday lowered the risk of developing breast cancer by 15-17 percent.

Lowers Cholesterol levels
Apples contain pectin, which helps in lowering the LDL cholesterol levels. Infact, if you eat around two-three apples everyday, you can easily lower your cholesterol count by 16-17 percent.

Losing Weight
According to a Brazilian study, women who ate 3 apples everyday managed to lose more weight as compared to women who did not eat apples while dieting.

When you aim to lose weight fast, then seven-day diet plan is ideal and effective. Best way to lose weight is to substitute food and not to eliminate food. Eat food with reduced fat and lower calorie. Eating in equal interval of time helps in reducing weight. Instead of having three meals a day, start having food every two hours. If you take large meals three times a day, the body cannot use up all the calories, so some calories gets stored as fat. If you eat in small quantities once in two hours, you will have high energy level and at the same time, it increases your metabolism rate. Blood pressure rates and hormonal levels are maintained thus resulting in weight loss.

Many people are doubtful about seven-day diet plan. This diet plan insists on small quantity of more meals. Do not overeat till your stomach feels full. Because nutrients in the food take time to enter bloodstream, and move to the nerve centres in the brain, which regulate appetite. Give your body a chance to feel that you had enough to eat by eating slowly. Always eat natural food. Avoid processed food and food with additives. Eating natural food shows that you are in the right track to lose weight faster. Have lots of fruits and vegetables, but it is important to avoid fruits loaded with sweet and vegetables with starch. Avoid aerated drinks in your diet completely. Fruit juices, whole milk and diet soda can add unwanted calories to your daily intake. Replacing whole milk with skim milk or soymilk can bring lot of difference. Have lots of dried fruits and peanut butter that supply the necessary protein to your body.

The most important thing in following seven-day diet plan is to keep your body hydrated. Make sure to drink at least 2 liters of water everyday. Water is essential for your body in fat burning process. At the end of seven days, you will be able to see tremendous change in your physical appearance and you will sure have high energy levels.