Helen’s Diet Blog

The answer is yes. But the results differ from person to person and the type of yoga you practice.

Power Yoga
If you are selecting yoga for the sole purpose of weight control, you should go for power yoga.Going for yoga is beneficial in many ways and you do not need to diet for weight management.

Power yoga is beneficial if you are an active person. For a beginner, power yoga might be too strenuous. If you are a yoga beginner, you can participate in some light yoga classes to get started for power yoga.

Hot Yoga
Hot yoga is another type of weight management technique, and a link in the yoga and weight loss connection. It is done in a room with temperature set to 105oF.

However, some people say that the loss in weight is due to the loss of water from the body, and not fat.

Mat yoga
Also known as Hatha yoga, this does help on weight control over regular practice. It also flexes and tones your muscles, which is obviously desirable. It is important to practice yoga on a regular basis.

Yoga does not produce immediate results, but the benefits of yoga are long lasting. It is important to keep practicing yoga and not to leave the practice in between. A study conducted by the National Cancer Institute shows that yoga and weight loss have a connection, and yoga leads to weight loss over long periods of practice, and has many health benefits.