Helen’s Diet Blog

Although all kinds of teas are good for human body, yet there are very few that help you in losing weight. The most common teas in this category are green tea, oolong tea, and Pu-erh Tea. While including these specialized teas in diet, it is important to consume them in right amount and way.
Green [...]

Surgical ways to lose weight are not only risky, but also are very painful. With the development of scientific procedures, physicians have introduced ‘Liposuction’ technique. This is the most practiced non-surgical mode for losing weight, and a common choice for all those, who want to lose weight instantly. Liposuction is a process with which you [...]

In order to lose weight, you need to be aware of the myths that can mislead you. Consider the following 10 facts about weight loss, so that you can synchronize your attempts.
Fact 1# Weight Machines Lie
Assessing weight loss by weighting machine is often very discouraging. Though you lose fats, it shows you the [...]

Losing weight cannot be impossible for those, who are determined to follow strict program and will never compromise with it. The
following weight loss program has been scheduled for 6 weeks; and can assure you with excessive weight loss, if followed in absolute way:
Week 1 # In the first week, try to build an exercise program [...]

The basic concept of losing weight is related to the process of burning calories. Many people think that by fasting, they can lose weight. As you stop taking your regular meals, the body starts reacting against it. The foremost thing that strikes your body is the slower movements rate of metabolism. Your body starts going [...]

Every mom knows the trouble of losing weight after pregnancy or after having a baby. During pregnancy, every woman increases her weight from 15 to 25 kilos.
Every inch of gained weight gets stored in the waistline. Later on, it is difficult to cut down the waist and come back to original shape. Though [...]

It is known from many years that antioxidants can help in weight loss and prevention of heart diseases and cancer. They protect the body from excess dangerous free radicals. But how do you pick the foods with good antioxidant content? Here are few food promoting weight loss that are rich in antioxidants:
Berries
There are very few [...]

If you are looking for tips on fast weight loss, you have come to the right place. Following fad diets or weight management myths just make matters worse. Here, you can get some proven methods for weight loss.
Drink water: Drink plenty of fresh water, as it is a very important catalyst in the body [...]

People who look forward to lose weight are always trying to find ways to reduce their calorie intake. But they generally are not successful in weight loss, as generally the food low in calories is unfortunately also low in taste. Listed below are some points that can help you in your weight control program without [...]

Aerobics are practiced all through the world for weight loss purposes. You can also lose a significant amount of weight by practicing aerobics or more commonly called cardiovascular exercises. Aerobics involve rhythmic activity involving large muscle groups. If you are interested in aerobics and weight loss, you have come to the right place.
Benefits of aerobics
Aerobics [...]