Helen’s Diet Blog

Irrespective of whether we are obese or slim, most of us constantly make an effort to lose weight. We also constantly strive to keep away lost calories forever. Especially if there is an important event to attend, we all want to look our best.
A quick weight loss program is always sought after for faster [...]

Most of us surely wanna lose 10 pounds in a week if it is possible without any changes in our diet and without resorting to rigorous exercise regimes. Is it really possible to achieve a healthy weight loss without making drastic and harmful changes to our daily routine?
It is definitely possible to lose significant weight [...]

One of the most powerful and sure shot methods of losing weight is to enhance your metabolism rate. This is a proven fact and the best weight loss programs today focus on this aspect for optimum results.
For consistent and sustained weight loss, it is highly recommended to focus on improving your metabolism rate. Metabolism [...]

For ages, the impact of positive thinking on our life outcome was hugely discounted. Recently, a lot of research studies have established the fact that thoughts that are positive and focused can be turned to reality. This applies to our health too. For example, it is definitely possible to slim down by thinking positively about [...]

It is the constant endeavor of many to shed fat and look slim and attractive. A lot of people wonder how to reduce fat from fat cells for a thinner look. It is important to remember that losing weight does not mean you are reducing fat percentage in your body.
If you follow a [...]

There is a general belief among people that hormonal imbalance impacts metabolism in a negative manner and prevents weight loss. Many wonder – does hormonal imbalance make it difficult to lose weight? Studies have shown that hormones affect weight loss in a very small percentage of people and for most obesity are directly linked to [...]

I want to lose weight fast….how many times have we heard this from others or how many times have we uttered this in our lives. Weight loss is a constant endeavor and people around the world are constantly on the lookout for diet tips for losing weight fast.
Losing weight in an effective manner involves [...]

Do you know alcohol can be called as a major source of energy, which contains around 7 calories of energy every per gram? The energy provided by alcohol is quite close to that of fat, which offers 9 calories of energy/gram. We all know that many alcoholic drinks comprise added sugars, which add a good [...]

We all know that a regular exercise and balanced diet helps us stay fit and healthy. Do you know that regular exercise is so important to women as compared to men? With regular exercise, you can keep multiple health problems at bay such as weight gain, type 2 diabetes, cardiac ailments, and hormonal imbalances. Let’s [...]

Though colon cleansing is body’s natural way of eliminating waste products from the body and intestines, but many people face problems every now and then. The food that you eat plays a major role in keeping your healthy, fit, and maintaining a natural bowel movement. Your diet should contain lots of fiber and roughages, which [...]