http://www.helensdiet.com/blog/are-slimming-pills-safe-and-effective/ Information on Diet and Weight Loss Thu, 01 Jul 2010 08:44:05 -0400 http://wordpress.org/?v=2.8 hourly 1 http://www.helensdiet.com/blog/are-slimming-pills-safe-and-effective/comment-page-1/#comment-1564 Does Stress Cause Weight Gain | Helen's Diet Blog Mon, 01 Jun 2009 19:31:18 +0000 http://www.helensdiet.com/blog/?p=391#comment-1564 [...] High starch foods, such as pasta, bread, and potatoes boost the production of another hormone -serotonin, which makes you feel happy and relaxed. The dairy products contain L-tryptophan, which is an amino acid that gets converted to serotonin. So when you are under stress, you have a strong craving for these foods. So, kill stress to manage your weight gain. [...] [...] High starch foods, such as pasta, bread, and potatoes boost the production of another hormone -serotonin, which makes you feel happy and relaxed. The dairy products contain L-tryptophan, which is an amino acid that gets converted to serotonin. So when you are under stress, you have a strong craving for these foods. So, kill stress to manage your weight gain. [...]

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