Helen’s Diet Blog

Food and exercise:
More and more people are becoming obese these days for the most obvious reasons. Sedentary life style, irregular food habits, and lack of exercise are some of the major causes of obesity among people.
A great deal is being talked about an effective weight loss diet so that you shed those easily acquired [...]

Today’s market is flooded with so many diet pills and supplements that you wonder what will work for you and what won’t. This is due to the fact that obesity among people is on a steady increase and there is a growing demand to resort to any method with the sole objective of weight loss [...]

A snake-like-waist is a dream of millions of women around the world. Is it possible to lose belly fat by doing certain exercises? Here are few exercises that can help you get a slim waist in less than a month.
Warm up:
Walk around your house for at least 5-7 minutes before you start exercising. Now, [...]

As per the USDA government tests, raisins offer lots of antioxidants, which help you slow down the process of aging for body as well as brain. Raisins contain an important antioxidant called catechin, which is also found in some more fruits and vegetables. This antioxidant is believed to reduce the number of tumors by more [...]

If you trust the American Cancer Society, eating 25-30 grams of dates help you consume the daily dietary fiber required by your body. Date is not only a good source of natural fiber, but it contain various important nutrients, such as oil, sulfur, calcium, iron, potassium, manganese, copper, phosphorous, and magnesium. No wonder, there are [...]

If you are worried that you might put on excessive weight in winters, you are not alone. In fact, a large majority of people tend to eat more during winters and lose drastically on health front. This is because, we hardly participate in any physical activity during winters, which makes us look obese and out-of-shape. [...]

Unexpected weight gain is one of the most common symptoms of menopause. Do you know more than 90% of menopausal women start gaining weight between 35 to 55 years of age? The studies indicate that weight gain during menopause occurs due to hormonal changes, and certainly not due to your eating habits. So, is there [...]

Everyone wants to lose weight fast. In fact, it is the objective of every dieter to achieve rapid weight loss. Not only it can help you look good, but it can also boost your confidence to a great extent. By losing weight, you can improve quality of your life, enhance self-esteem, and get rid of [...]