Helen’s Diet Blog

Drinking alkaline ionized water has lots of health benefits. Normally, electrolyzed water has lots of extra hydrogen negative ions. The tap water is passed through a platinum covered titanium plate to separate positive and negative ions. In electrolyzed water, there are more hydrogen negative ions and hydroxide positive ions.
First and foremost benefit of drinking [...]

The salt acts like a poison to our body and can even cause several deadly diseases. Just put some salt on an open wound to realize how it acts on your body. If you want to maintain good health and lose weight too, shift to low-salt diet. Else, you face the risk of developing numerous [...]

Apricot seeds are nutritious to our health. It contains an essential nutrient Amygdalin or Vitamin B12, which attacks cancer cells and prevents the disease. Though there are several foods that contain amygdalin, they are not commonly used in our Western diet. People in other parts of the world eat a diet rich in amygdalin and [...]

Almost every modern house owns a microwave oven today. Many people find it convenient, quick and safe to use. But, is it safe to use a microwave oven? Many health experts believe that microwaves are not good for health, and thus should never be used. Here’s why:
1) Microwaves harm food particles
Microwave Oven produces microwaves [...]

If you are a vegetarian and worried about your intake of protein, this article is just meant for you. The good news is that you can easily get the required protein while following a peace loving lifestyle. Just include lots of vegetables, grains, fruits, and nuts in your daily diet and enjoy a healthy life! [...]

Do you often feel sluggish, tired, and depressed? If yes, you need to make certain significant changes in your dietary plan. As indicated by a recent Harvard Medical School study, the amount of healthy foods consumed by you should be more than your weekly junk food consumption. Therefore, you should try to add lots of [...]

A healthy diet helps you to maintain a healthy lifestyle.
However, it takes lots of efforts to maintain a healthy diet and exercise routine. Many people think that they can eat whatever they want if they exercise regularly. But, it’s simply a myth. Your diet is reflected on your body and physical and mental health. [...]

A soda drink can never help you lose weight even if it is diet soda. In fact, a soda drink is now a drink of past generations, and certainly not of the future ones. Many people believe that diet soda is a safer version as it also helps you lose weight, but in reality, diet [...]

With the advent of Avian Bird Flu in the year 2005, scientists have been looking for an effective cure against viral diseases of this sort. Swine Flu has symptoms similar to the Avian Flu and also spreads equally fast.
The scientists have identified various antioxidants that lower the rate of duplication of both types of [...]

Fiber is primarily found in various fresh foods including fruits, vegetables, nuts, and whole grains. Fiber promotes various biological processes that occur inside your body. Many people think that they are getting their daily intake of fiber from the bread that they eat. Unfortunately, bread is manufactured using white flour, which is taken out from [...]