Helen’s Diet Blog

Many people resort to herbal slimming pills to achieve ‘natural weight loss”. But are they safe for you? Many studies done in this field indicate that the slimming pills available over the counter have little or no impact on weight loss. If you come across any study that claims otherwise, it fails to provide any [...]

According to Ayurveda, there are eight different types of bodies, which are prone to various diseases. Out of these, overweight people are more prone to develop diseases related to heart, liver, kidneys, and joints. Obese people are also prone to several other diseases such as thrombosis, arthritis, high blood pressure, diabetes, and disease related to [...]

Trying to find a reliable way to lose weight? Many people opt for different weight loss methods, which can be quite dangerous and unhealthy. Though using different types of drugs and foods is not a new concept, but some of these ideas may prove just too dangerous for your health. Many people opt for caffeine [...]

Garlic is believed to work as a wonder drug, which can cure several diseases including common cold, flu, and plague. Eating raw garlic cures the symptoms related to acne and cholesterol levels. It is an effective mosquito repellent. Apart from adding flavor to dishes, garlic acts a miracle food, which promotes weight loss. It contains [...]

A professional massage helps you relax your mind, body, and rejuvenates your sense too. No wonder, there is a huge demand for professional massage therapists, who charge a good amount of money to provide these services. A perfect massage makes you feel great and also has numerous health benefits which you might not be aware [...]

The best way to lose weight involves changing your dietary and exercise habits. You need to replace foods that enlarge your waistline with certain healthy foods such as fish. That’s true! You can eat fish for its filling flavor, and still manage to get low calories. Fish contains omega-3 fatty acids- essential fats, which help [...]