Helen’s Diet Blog

As per a new study conducted by Athens Medical School in Greece, regular intake of green tea helps you prevent heart disease and various other health problems. However, the miraculous properties of the green tea were already discovered by the Chinese people many centuries back.
There are numerous health benefits of green tea. It contains [...]

People have tried different natural foods for the best nutrition for centuries. The Acai Berry has been found to contain best combination of nutrients that help in overcoming aging process. The Acai Berry fruit looks similar to a purple grape with only around 10% of pulp over 90% seed. The Acai palms are found in [...]

Regular intake of broccoli helps you reverse the damage caused by diabetes to your heart vessels. This is an interesting finding of a latest study performed by the research team at University of Warwick. Since long, broccoli has been believed to carry lots of nutrients, but this study highlights the role played by this vegetable [...]

Morning exercise and a bowl of cereals is certainly the healthiest way to start your day. As breakfast is the first meal of the day, it must contain all important nutrients. Many studies done in this field indicate that people, who eat cereals for breakfast get better nutrition as compared to those, who do not. [...]

A recent study demonstrates a close association between regular exercise, sleep and cancer. Exercise not only helps you stay fit and feel healthy, but it is an effective way to prevent cancer, but only when you get proper sleep everyday.
If you spend good amount of time in sports and physical activities, you are less likely [...]

Various studies across the world indicate blueberries form an essential part of a healthy diet. Blueberries contain antioxidants, which help in protecting the body chronic diseases, which occur due to aging process. Nutrition experts share the belief that fresh fruits, such as blueberries and vegetables contain natural antioxidants such as Vitamins C and E. [...]

Weight loss is often mistaken by many of us as hunger-oriented diet, which helps in reducing extra weight. However, many dieticians suggest that you need not starve yourself in order to lose weight, else it might ruin your health in a long-run. Remember, weight loss requires an intelligent planning, and thus you should opt for [...]

Walking is one of the easiest and most natural forms of exercise, which requires no coaching, nether practice. Anyone with healthy pair of legs can easily do it. In addition, it is safe, and can be done in almost any weather. There are multiple advantages of walking.
Some of them are given below:
• Reduces cholesterol [...]

Trust me, weight loss is not a magical process, and you don’t need to look for bizarre foods and perform special exercises in order to get slim. Let me share the secret of weight loss! Make small changes in your lifestyle each day and you can soon lose the unwanted weight.
Some tips on [...]

That’s true! Often regarded as a recreational activity, swimming is a boon for those, who want to lose weight and stay fit. In addition, it is a popular occupation and sport for thousands of people across the world. We can divide swimming into 3 major categories recreational, competitive, and occupational swimming.
While recreational swimming [...]