Helen’s Diet Blog

There are numerous changes in our body between 35 to 55 years of age. Unfortunately, most of these changes are only for worse. Moreover, it becomes difficult to gain or lose weight with increasing age. Less activity, high calorie intake, and loss of muscles are three primary reasons for weight gain among men and women [...]

It is just impossible to deny the role played by fiber food when it comes to staying healthy by having nutritious diet. Though people often associate fiber with grains such as rice and bread, fruits and vegetables offer large amount of fiber.
Here are some of the health benefits of including fiber in your diet
Do [...]

Do you often feel tired, weak, and face great difficulty in gaining or losing weight? Do you also find it difficult to concentrate or and feel drowsy during the day? Are you prone to get depressed and also find it difficult to control your mood swings? You are not alone. Many people, who deprive themselves [...]

How about cooking crispy, crunchy, and low fat chicken tonight? Here’s a simple recipe to cook mouth-watering fried chicken which is not only low in fat, but is also crunchy and crispy.
Preparation Time: 1 hours, 20 minutes
Cooking Time: 1 hours, 20 minutes
Makes 6 servings
Ingredients:
• 1 1/2 tsp poultry seasoning
• 1/2 cup skim milk or buttermilk
• 1 cup [...]

Eating right and light begins with planning your dinner much in advance. It can be your favorite food or a healthy food item. This would reduce your need to count calories intake and avoid the food that you are craving. It would also ensure that you get the right amount of food with right contents.
Plan [...]

Many people look out for easy ways to reduce weight using some shortcuts. Actually, there exists no shortcut to reduce weight or get healthy instantly.
The best weight loss tip is to change your eating habits to a light and less fatty diet plan. A good food tip for weight reduction could be including foods [...]

There is no single food that alone can help you losing weight. However, there are certain foods that are considered best for those trying to lose weight. This is because these foods help in reducing total energy consumption in some manner, and thus are called the negative calories foods. If you are trying to lose [...]

Are you on dieting program and still find losing weight like a challenge? Don’t lose heart; just be a little more creative and thoughtful while planning your diet.
If you are trying to lose weight, cooking your own food is certainly a great idea as it gives you enough opportunity to control usage of oil, [...]

If you or your family member has been diagnosed with diabetes, it is important to cook healthy meals that may help the person stay fit. As breakfast is considered as the first and most important meal of the day, you should pay it special attention.
Many studies done in this field indicate that people with [...]

If you want to put off weight gain, you must consider walking for half an hour a day. Various studies prove that people walking more in young age, are less likely to gain weight in their old age. The scientists in America studied the around 5,000 men and women for a period of 15 years [...]