Helen’s Diet Blog

Yes, if you trust various dietary studies done in this field. Many dieticians would agree that water not only heps in losing weight, but also helps you stay active. One of the prominent reasons for this is that water contains zero calories. By drinking more water during the day, you can surely reduce the intake [...]

Pregnancy is considered as one of the most precious and delightful moments of a woman’s life. When a mother looks at the newborn baby, she immediately forgets the pain of child birth. However, many women may also feel dejected when they look in the mirror, and identify a grave problem to deal with- weight loss. [...]

Many of you would agree that it is a difficult task to lose weight. Along with high level of dedication and will power, it also requires making effective changes in your activity levels. You may also need to make moderate to acute changes in your diet.
Though you may easily find various supplements and weight [...]

1. De-automate your housework, so that your body works harder. Wash clothes and dishes, clean house using broom and cook your own food.
2. Learn to say “No, when others offer you sweets or ask you to join them after you have had your meal.
3. Tell about your weight-loss planning to all family members and friends and seek their [...]

Exercise plays very important role in losing weight provided you stick to the routine. Losing weight becomes more challenging if you have been living like a couch potato for most of your life. Many people, who opt for weight loss exercise program, may even wonder if they have opted for the correct exercise program in [...]

It is a proven fact that many health disorders result due to various eating disorders. Unfortunately, most of us are not aware of what constitutes a healthy diet, and thus continue with our poor dietary habits.
But as we grow old, the bad effects of irregular exercise and eating disorders start appearing as the symptoms of [...]

Many diabetic people find it hard to resist delicacies such as ice cream, brownies, or cakes covered with syrup. It becomes more challenging for them if they want to lose weight as well. Many of them find it difficult to control their temptation of having sweets. However, the reality is that eating sugary foods often [...]

In today’s work environment, you generally tend to eat something or the other from outside, which is easily available for lunch. A fast food joint soon becomes your favorite eating joint and you depend on it for catering to your food requirements almost everyday. Unfortunately, we end up picking up food, which is less [...]

Do you know that you can optimize your body to burn fat quickly, yet naturally?
Exercising regularly helps in burning fat as well as glucose in the blood. The way you exercise helps you burn fat fast. While you are exercising light, you tend to burn a greater amount of fat. Fat is known as a [...]

If you are planning to lose weight, consider fasting! Though it is an extremely effective way to reduce weight, but it should be done with great care, as it may even cause certain types of illnesses in your body. So, if you are using fasting as a way to put off extra weight, you must [...]