Helen’s Diet Blog

Do you know by adding few ’superfoods’ to your diet plan you can maintain a healthy brain even in your old age? Yes, you can maintain a healthy brain even when your body ages by adding certain smart foods in your daily diet plan.
Blueberries
Fondly referred to as Brain berries, various studies indicate that they protect [...]

The next challenge that you face after achieving desired weight is maintaining it. However, it is possible only when you maintain a positive attitude and make true and sincere efforts to maintain your weight. If you want to lose weight permanently, you must first adopt a healthy lifestyle and stick to it even when it’s [...]

Are you are getting all essential nutrients required by body from the food you eat, such as calcium, vitamins, fiber, and iron? According to the American studies, it is almost impossible to cover the gap of these nutrients without help of supplements.
1. Calcium: It’s a nutrient required to strengthen your body’s muscles, bones, and more. While [...]

Though many of us prefer to follow a healthy regime throughout the week and indulge in rigorous exercise and diet control, but weekend overeating could make them gain an approx. 9 pounds a year? This is the finding shared by Washington University School of Medicine in St. Louis recently.
Here are few tips from health experts [...]

Do holidays remind you of rich and delicious foods and mouth-watering menus? Do you know even the most health-conscious people give in to delicious temptations during holidays? If you believe the statistics, an average person in America tends to gain around five pounds weight between Thanksgiving and New Year.
Here are few tips that may help [...]

In today’s time to have a slim body is everyone’s dream. To achieve this, they do not mind taking up dietary restrictions and controlling the factors that govern weight gain. Unfortunately, weight loss for some people is temporary in nature, and weight gain starts appearing once they get back to their old dietary habits. Thankfully, [...]

There are some really happy measures to improve your health by burning to some extra calories. Start you day with some exercise, such as a long walk in the park. While in office, take stairs to reach out to your floor instead of using elevators or escalator as it might burn a bit of your [...]

Many people complain of not being able to lose weight even though they are fasting all the time. It is in fact a frustrating experience to follow a stringent dieting plan and still not being able to lose a single pound. You just need to identify the root cause of the problem, and put yourself [...]

To lead a healthy long life, it is very certain to learn the facts about health, nutritious diet, and physical activities. The key for a healthy lifestyle is to know about eating right food and how to be physically active. An individual needs 30 minutes of physical activity at least 5 days a week. By [...]

Weight loss is a big task for many people. Often it is seen that people who lose few pounds have regained it in short time. The right attitude is very important in achieving and maintaining the right weight. Researches have shown that there are many invaluable strategies that help you in permanent weight loss. Some [...]